Herb and Wild Food Identification Walks
Look for me at these times, dates and places with my purple 'Herb Walk' clipboard!
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More opportunities to be scheduled soon!
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Join us for a gentle peek into nature to identify edible and medicinal plants and talk about their usage. Bring the kids; we won’t go far, yet we will easily find twenty or thirty medicinal and wild food species. Learn to identify, ethically harvest and prepare a variety of roots, shoots, wild edibles and lots of green things for invigorating your family’s health. Find out about recent scientific evidence to back up ancient herbal lore.
Find out about our local plants with deep restorative properties. You will hear about local remedies to aid with digestion, liver, hormones, exhaustion, bones, brain, skin, mood and so much more! You’ll gain a deeper understanding about the benefits of our natural world! There are dozens of healing plants right under our feet wherever we go this time of year! I will supply a handout. Please bring water, a sunhat, and be sure to dress appropriately for the New England variable weather. Ideal for all ages. We'll meet unless it's downpouring! You’re welcome to also bring your camera. (No videos, please, without prior permission.) |
$15. each or 2 for $25. Children 13 years and younger are free with an adult
Forest Bathing
An Experiential Nature Immersion: Soothe and Heal Your Body, Mind and Soul
An Experiential Nature Immersion: Soothe and Heal Your Body, Mind and Soul
Look for me at these times, dates and places. You'll see my portable sign, and I'll have my purple 'Herb Walk' clipboard!
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I will provide several more dates and locations between now and when the snow flies.
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Be the first on your block to experience forest bathing, and rejuvenate your soul! No swimsuit necessary--this is a dry activity!
We will retreat into nature for only a couple short hours, blending mindfulness with connecting with the Earth and her bountiful gifts, yet the benefits for our health will be numerous. In this short amount of time, we'll really slow down to feel the ground beneath our feet, and use our senses to tune out hectic city and suburban life as we tune into the sounds, sights, aromas, tastes, textures and feel of all that is around us. The practice of natural immersion known as forest bathing began in Japan in the 1980's, and has been shown to have lasting rejuvenating effects. Research indicates that many health benefits can be gleaned from forest bathing, including to help reduce excess stress, lift the mood, boost immunity, and lower blood pressure. Join us to experience nature in a whole new way, and really feel the comfort of deep relaxation that a powerful nature/ forest experience can provide. |
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$25 for one Forest Bathing experience.
Saturday Special: Attend with a friend or loved one: 2 for $40, or 3 for $60, etc.
Children 13 years and younger are free with an adult
Saturday Special: Attend with a friend or loved one: 2 for $40, or 3 for $60, etc.
Children 13 years and younger are free with an adult
Women's Endocrine Health and Wellness
A 3-Part Series for Hormonal Balance for Every Age
A 3-Part Series for Hormonal Balance for Every Age
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This deeply informative 3-part Women's Health Program will take place on 3 Tuesdays, October 10, October 24, and November 7, 2017.
The talk will begin promptly at 6:30 PM and run until 9:00 PM. A delicious, refreshing, vegetarian meal of organic, mostly local ingredients will be served. There will be time for questions from 9:00 to 9:30 PM. (held in Quincy Center, MA at a private location shared with you when you register) |
The cost of the 3-part Program is $259. Pre-register with a friend and pay in advance (by midnight on Thursday, June 15), and you'll both save $40. Pay $219 each. (Young women, 8 to 17 years old, may attend at 1/2 price with an adult.) The cost includes 3 informative hands-on workshops, 3 delicious, organic, vegetarian (vegan/gluten-free if you prefer) meals, all printed and emailed materials, and the information you need for a lifetime of vibrantly improved health. Please join us and begin to feel better right away - naturally!
Register now with one of these buttons: |
Mind Body Autumn Cleanse Program
A 3-Part Participatory Workshop
with Cindy Hebbard, Master Herbalist and Wellness Educator
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Do you know that giving your body and mind a bit of a break by practicing the ancient art of cleansing can give you more energy, vitality, restful sleep and even help prevent disease and chronic pain? Are you ready to learn how to safely cleanse, purify, and nourish your body and mind using delicious healing foods and natural herbal remedies? Done right, cleansing the body and mind is simple and fun. While it's possible that you might experience an extra trip or two to the bathroom at first, you will also find that your bathroom breaks going forward are more productive and you'll feel great! Healing foods and safe cleansing herbs can gently and effectively rid the body of the accumulation of toxins, heavy metals and other negative effects of our modern environment and fast-paced lives. Learn how you can experience a gentle, full-body cellular detoxification program to feel better, more rejuvenated and get lasting results...
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Saturdays, Sep 30 (#1), Oct 14 (#2) and Oct 21 (#3), 2017 from 11:00 AM to 2:30 PM
Thursdays, Oct 5 (#1), Oct 19 (#2) and Nov 2 (#3), 2017 from 6:30 PM to 9:30 PM
(held in Quincy Center, MA at a private location shared with you when you register)
PLUS, each session includes a delicious organic, vegetarian meal!
Thursdays, Oct 5 (#1), Oct 19 (#2) and Nov 2 (#3), 2017 from 6:30 PM to 9:30 PM
(held in Quincy Center, MA at a private location shared with you when you register)
PLUS, each session includes a delicious organic, vegetarian meal!
Session One: Opening and Cleansing the Seven Channels of Elimination
Session Two: Good Digestion, the Foundation of Health - Repair your Leaky Gut Session Three: Prevent Disease: from Cancer and Diabetes to Arthritis, Alzheimer's and Heart Disease
After choosing whatever option feels best for your own specific needs and lifestyle and beginning to implement it, your results will begin to show up right away, and you'll feel great, with more energy, vitality and inner calm!
The cost of the 3-part Cleanse Program is $239. If you register and pay in advance*, save $40. Pay $199. *by midnight on Monday, Sep 25, 2017 for the Sep 30th Program and by midnight on Sunday, Oct 1, 2017 for the Oct 5th Program Cost includes:
As always, there will be plenty of time for your questions. For additional information, please contact me. |
Multipure Offer: FREE Shipping
Read below for information about the importance of proper water filtration.
And, if you already know that you are interested in acquiring a Multipure® water filter, I want you to know that there's currently a special running where customers in the Continental United States who purchase any Multipure Drinking Water System at regular price can get FREE SHIPPING*** – up to a $25 value!
***To qualify for this limited time promotion, you must use Promo Code "SHMGT" at the time you place your order on my website (or just order directly through me--i.e. call, email, text, etc.) by September 30, 2017!
And, if you already know that you are interested in acquiring a Multipure® water filter, I want you to know that there's currently a special running where customers in the Continental United States who purchase any Multipure Drinking Water System at regular price can get FREE SHIPPING*** – up to a $25 value!
***To qualify for this limited time promotion, you must use Promo Code "SHMGT" at the time you place your order on my website (or just order directly through me--i.e. call, email, text, etc.) by September 30, 2017!
Multipure Offer: FREE Aquashower Shower Dechlorinator
Read on (below this green box) for information about the importance of proper water filtration.
But, if you already know that you are interested in acquiring a Multipure® water filter, I want you to know that there's currently a special*** running where customers who purchase any Multipure Drinking Water System or basic Drinking Water System Starter Kit at regular price can* also get a FREE Aquashower Shower Dechlorinator – a $39.95 value!
(Note that this does not include a required $13 Shipping and Handling Fee for the free items.)
The Aquashower connects quickly and easily in-line with most existing showerheads, providing all the health benefits of Multipure® dechlorinized water in your shower!
***To qualify for this limited time promotion, you must order directly through me (i.e. call, email, text, etc. -- and NOT via a link on this page) by June 30, 2017!
But, if you already know that you are interested in acquiring a Multipure® water filter, I want you to know that there's currently a special*** running where customers who purchase any Multipure Drinking Water System or basic Drinking Water System Starter Kit at regular price can* also get a FREE Aquashower Shower Dechlorinator – a $39.95 value!
(Note that this does not include a required $13 Shipping and Handling Fee for the free items.)
The Aquashower connects quickly and easily in-line with most existing showerheads, providing all the health benefits of Multipure® dechlorinized water in your shower!
***To qualify for this limited time promotion, you must order directly through me (i.e. call, email, text, etc. -- and NOT via a link on this page) by June 30, 2017!
Introduction to Spring Cleansing for Body & Mind
Postponed - Check back soon for date and time
Water View Terrace (Community Room), 1400 Worcester Road, Framingham, MA
Water View Terrace (Community Room), 1400 Worcester Road, Framingham, MA
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Are you ready to experience optimal health, energy and vitality, as you avoid illness, pain and chronic disease?
Join us for a powerful talk with Master Herbalist, Cindy Hebbard, about the importance of clearing away the chemical toxins we are all exposed to daily. When toxins accumulate in us, our blood and organs begin to stagnate, and they have to work harder and harder just to keep up. The heart struggles to beat, and blood pressure goes up. The mind gets foggy, the joints become achy, and everything seems a little more difficult than it used to be. But there is good news! When we practice cleansing away those chemical impurities and the stagnant accumulation of 'muck' each spring (and fall), we immediately begin to feel better! Done right, cleansing the body and mind can support balance and harmony, helping you to wake up feeling refreshed and energized throughout your day. You'll experience vitality, clarity, balance, a sense of calm, and you'll sleep deeply at night to continue to restore and rejuvenate yourself Learn how wholesome foods and herbal remedies can clear away disease-causing toxins from your body and mind. Improved thinking, increased energy and vitality, and a release of chronic pain; you'll feel great! |
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$15 paid in advance, $20 at the door
Rejuvenation Body/Mind Cleanse
Increase Your Energy, Vitality, and Prevent Disease
with Cindy Hebbard, Master Herbalist and Wellness Educator
Increase Your Energy, Vitality, and Prevent Disease
with Cindy Hebbard, Master Herbalist and Wellness Educator
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Saturday, November 12, 2016 from 10:00 AM to 5:00 PM
(held at Light Upon the Lotus, 604 D.W. Highway #206, Merrimack, NH)
PLUS, 3 group coaching calls held over the following 3 weeks
(held at Light Upon the Lotus, 604 D.W. Highway #206, Merrimack, NH)
PLUS, 3 group coaching calls held over the following 3 weeks
There is good news! When we practice simple techniques for cleansing away those toxins, heavy metals and the stagnant accumulation of 'muck', we immediately begin to feel lighter, brighter and more energetic.
In this one day participatory workshop, you'll learn about several natural methods to safely detoxify impurities from our organs, tissues, and cells. Find out how to use delicious, real foods and safe herbal remedies to clear away disease-causing toxins, allowing for clearer thinking, improved vitality, restful sleep, and the release of chronic pain so that you'll feel great!
A few great reasons for participating in this participatory program:
Cindy will provide a delicious meal made with nourishing, organic foods, prepared especially for our group.
Your program includes:
There will be plenty of time for questions and support in a weekly health coaching conference call. Please join us to begin your journey toward vibrant wellness and your healthier life's path!
REGISTRATION OPTIONS
Payment may be made using one of the green buttons below or, as necessary, via other arrangement. Pay in full:
Complete Rejuvenation Body/Mind Cleanse - $199. SPECIAL: Complete Rejuvenation Body/Mind Cleanse, plus personalized mini-wellness session - $249. Reserve your space*:
Provide a deposit to hold your space in the workshop ($50. is non-refundable) - $75. *Deposits must be received by Wednesday, November 9. |
Body / Mind Rejuvenation Cleanse Program
Upcoming dates in January.
Details to follow.
Details to follow.
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Join us and find out how you can experience a gentle, thorough full-body and mind cellular detoxification program so you'll feel better, more focused, energized and rejuvenated!
Find out how you can cleanse, purify, and nourish your body and mind using delicious healing foods and safe herbal remedies. Learn to gently and effectively rid the body of excess toxins, heavy metals and other negative effects of our modern environment and fast-paced lives so you experience better health, improved mood and think more clearly! Find solutions to:
Session One: Opening the Seven Channels of Elimination Session Two: Good Digestion, the Foundation of Health - Repair your leaky gut Session Three: Brain and Nerve Restoration Session Four: Cleansing Away Heavy Metals and Chemical Toxins for Disease Prevention Learn to safely:
- using nourishing, cleansing foods only, - using nourishing, cleansing foods and safe herbal remedies, or - using foods, herbs and pure, potent and effective nutritional supplements. Find out and select what is best for your own wellness needs, time, budget and lifestyle. |
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$199. per individual participant
$169. each when you register with one or more friends or loved ones! Save $30. each!
$169. each when you register with one or more friends or loved ones! Save $30. each!
Herbal and Nutritional Strategies for ADD, Autism, Memory and Learning Challenges
Sunday, September 25, 2016 from 12:00 noon to 1:15 PM
Whole Foods Dedham Culinary Center, Legacy Place, Dedham, MA
Whole Foods Dedham Culinary Center, Legacy Place, Dedham, MA
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We can improve brain and memory function using nourishing foods, safe herbs and other natural remedies starting in infancy and into our elder years. Whether you or a loved one has been diagnosed with a learning or memory condition, or you just want to optimize your own brain health, this powerful talk will provide you with a wealth of holistic strategies that are easy to use. While there are several options to support brain health, there are also many common foods which may slow its function and contribute to learning and memory issues. Find out what you can do to nourish the brain and help prevent dementia, brain fog, memory lapses, deal with tics, emotional challenges and engrained patterns, now and throughout your life. Make safe choices for children, adults and seniors, on or off medications. |
$15. each
Women's Hormonal and Endocrine Health
Saturday, September 10, 2016 from 11:00 AM to 12:15 PM
Whole Foods Dedham Culinary Center, Legacy Place, Dedham, MA
Whole Foods Dedham Culinary Center, Legacy Place, Dedham, MA
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The endocrine system is a series of glands that control and regulate many of our human systems and functions, from reproduction, metabolism, energy and vitality levels, to mood, tissue function, growth and development. When we feel chronically 'out of sorts', such as with poor sleep patterns, frequent agitation, low energy, exhaustion, urinary or hormonal problems, blood sugar imbalances, mood swings, and more, it is likely that our endocrine system is out of balance.
Hormonal changes can have a profound affect on the lives of girls and women throughout life. Often considered normal, hormonal concerns can be signs of endocrine imbalances, leading to degenerative disease and chronic health issues. In this important talk, you’ll gain a deeper understanding about safe, effective, natural solutions for your discomforts, supporting your health and well-being. Find out how to use delicious healing foods, safe herbal remedies, nutritional supplements and healthy life options to restore vibrant energy, refreshing sleep, a sense of balance, focus and inner peace. Find simple strategies to help with: Mood: excess stress, anxiousness, poor sleep, irritability and the blues Hormonal: PMS, pregnancy, lactation, peri-menopause, menopause, disrupted sleep Adrenals: low energy, exhaustion, cortisol issues, oversensitivity Overactive or underactive thyroid: weight concerns Blood sugar: mood swings, lethargy, frequent upsets, agitation, weakness Why we're prone to auto-immune imbalances, degenerative disease and chronic pain Please join us and find out how you can begin to feel better right away - naturally! (Young women, 8 to 16 years old, may attend free with an adult.) |
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$15 each
Introduction to Medicinal Herbalism
6 Mondays from 6:30 - 8:30 PM, September 19, 26, October 3, 10, 17, and 24, 2016
Held at a private location in Roslindale, MA, shared when you register.
Held at a private location in Roslindale, MA, shared when you register.
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Healing herbs exist all around us, even in the city! In this introductory course, we will explore local natural areas to positively identify and ethically harvest herbs, medicinal mushrooms and vibrant wild foods. Find out about safe, effective herbs used for common health conditions from ADD, eczema, Lyme, chronic pain and heart disease to menopause, osteoporosis, insomnia, warts, allergies, depression and much more. You will gain a deep understanding about how you can create safe, potent healing preparations at home for your family's health and wellness.
Join us for an amazing experience in nature's pharmacy where a whole new world is waiting to embrace and support you with a lifetime of health, happiness and a profound sense of wellbeing! |
$369. Register with a friend (or friends) and you'll each save $30. Pay $339. each!
Fermentation Workshop
Make Your Own Super-Healing Traditional Super-Foods
Make Your Own Super-Healing Traditional Super-Foods
Wednesday, September 7, 2016 from 7:00 to 9:30 PM
Held in a private location in Roslindale, MA, shared when you register.
Held in a private location in Roslindale, MA, shared when you register.
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Join us and find out how you can easily prepare delicious, nutritionally rich, fermented foods right at home. In this hands-on workshop, you will observe and practice different methods of creating fully-fermented cultured foods that your family will enjoy, (even most finicky eaters!)
Find out why properly fermented whole foods are so nutritionally dense and powerfully healing. Learn about their health benefits, cleansing properties, and superior healing potency. Properly fermented whole foods make a powerful difference for people who are on the journey of healing themselves from chronic disease, immune deficiencies, auto-immune disorders, and more. We'll make:
You’ll take home 3 pint jars of the amazing super-foods that you prepare yourself in the workshop, and the recipes. Please pre-register by Monday, September 5th, so I'll have enough of everything! |
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$55. plus $10. materials fee
Healing Herbs and Foods for Stress, Anxiety, Mood and Restful Sleep
Saturday, July 30, 2016 from 10:00 to 11:15 AM
Whole Foods Dedham Culinary Center, Legacy Place, Dedham, MA
Whole Foods Dedham Culinary Center, Legacy Place, Dedham, MA
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In our fast paced, high stress society, technology keeps being developed to make our lives easier...
...and yet most people report that they're more stressed than ever! If you or a loved one have experienced any of these emotional imbalances more than you'd like, please join us for this valuable talk and find the lasting natural solutions that will have you loving life and feeling happy and rejuvenated every day! Safe options for children, adults and seniors, on or off medications. |
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$15 each
Healthy Weight Loss and Maintenance
Saturday, July 16, 2016 from 10:00 to 11:15 AM
Whole Foods Dedham Culinary Center, Legacy Place, Dedham, MA
Whole Foods Dedham Culinary Center, Legacy Place, Dedham, MA
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It seems the deck is stacked against us when it comes to reaching and maintaining a healthy weight in these stressful times. Good news! Cindy Hebbard, Master Herbalist and Wellness Educator, has had great success practicing and sharing the Herbal and Nutritional Wisdom for reaching and maintaining one's optimal weight goals.
Whether from a hormonal, chemical or endocrine imbalance, side effects of medication, stress, anxiousness, eating disorder, or any other cause, this talk will help you to understand how you can begin to drop the excess pounds right away, as you increase your energy and vitality levels. Join us, and get the tools you need to feel great! |
$15. each