Stinging Nettles, Urtica dioica, is considered a noxious weed in many circles, but when it comes to good health, Nettles is an astonishing herbal remedy and a nutritional powerhouse! Native species may be found throughout much of the globe, and the earliest recorded use of this nourishing plant dates back some five thousand years.
Hippocrates (460-377 [...]
Red clover, a common perennial herb that grows wild in meadows through much of the world, is in the legume family, just as beans, peas and peanuts are. Its Latin name, Trifolium pretense, means “three leaves, found in the meadow”. Red clover is well-known by organic farmers as a cover crop, ideal for fixing [...]
Holy basil (Latin name: Ocimum sanctum), is an Ayurvedic herb originating from the Indian subcontinent. Also known as sacred basil, or by its Sanskrit name, tulsi, holy basil has been revered as the “incomparable one” for thousands of years. For those who consume it regularly, holy basil is believed to strengthen the body and mind, [...]
People have practiced simple, gentle cleansing of the body’s internal organs, tissues and cells throughout the world for all of recorded history. In the last 115 years, with the developments in western allopathic medicine, our culture has moved away from using foods, herbs, breath/prayer and other natural practices to maintain good health and a sense [...]
Several years ago, an elder gentleman named Martin called me for an appointment for a Wellness Consultation. He told me over the phone that he was 74 years old and had had a sinus infection for more than twelve years without any significant relief. It developed shortly after minor surgery and he had not had [...]
I have been making a green, high protein energy drink for breakfast most mornings for more than thirty years. A powerful detoxifier, the green drink that I enjoy is loaded with hundreds, maybe even millions, of important nutrients to support every organ, every system and every cell in my body.
Dozens of people have told me [...]