People have practiced simple, gentle cleansing of the body’s internal organs, tissues and cells throughout the world for all of recorded history. In the last 115 years, with the developments in western allopathic medicine, our culture has moved away from using foods, herbs, breath/prayer and other natural practices to maintain good health and a sense [...]
Nearly everyone who has reached or passed puberty has experienced acne. For some, however, acne on the face or body clutches its agonizing grip on us for months and sometimes several years. Medical treatments can be dangerous, causing side effects and leaving us with auto-immune disorders for the rest of our lives. Luckily, there are [...]
The mother of a client came to me for a consultation for her twenty year old daughter a few years ago. Lisa had been at home in bed in severe lower abdominal pain for four days. Lisa had had a lot of physical symptoms of PMS in her young life, along with irritability, every month [...]
The new study out last week has shown that pregnant women who eat fish frequently have offspring with higher IQ’s than those who don’t eat fish very often. I guess this finally shows us that the omega 3 fatty acids in the fish outweigh the possible consequences. For more than two decades, we’ve been told [...]
If I told you that there has been a 100% safe, inexpensive and effective birth control available to us for thousands of years, would you believe me? In a way, it is very much true. And this method of birth control may be used by either men or women without the potentially harmful side effects [...]
We all deserve, at every age, to experience good health and emotional well-being. Women do so much for everyone else in their lives that we’re becoming a society of frazzled, worn out beings on the emotional rollercoaster. Women, it’s time to take better care of ourselves, nurture ourselves regularly and regain our vibrant health and [...]
Women are often treated with a variety of medications just for passing through normal biological phases of life. We need to re-evaluate whether or not we should risk the side effects of such treatments when there are so many effective ways to feel invigorated and free of discomfort by eating the right foods and using [...]
There are so many myths, misunderstandings and half-truths in the nutrition, holistic health and natural foods industries that it can be very overwhelming, even for the well-educated consumer. It is certainly very difficult to navigate the conflicting information given by doctors, nutritionists, herbalists and the media when you’re looking for answers, especially if you experience [...]
If you are a new Mom and have any concerns about breastfeeding, relax and read on. There are dozens of foods and herbs that can help lactating women produce rich, abundant milk supply to satisfy their little ones.
Greater numbers of people are having problems with weak, fragile, aching bones in the last two decades according to statistics. It is well-known that porous bones can lead to falls and sometimes serious injuries. Increases in the number of diagnoses of osteoporosis over the last decade or two are indicators that our bone health as [...]