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Cooking Workshops

Healthy Meals on a Budget
Cooking for Your Family’s Wellness

  • Want to feed your family delicious, healthy meals, but don’t know where to start?
  • Do you hear so much conflicting information, and you want to know the real scoop?
  • Do you believe that eating healthy foods will just cost too much and take too long?

These cooking workshops are for you!  Join us!

Each month, we will prepare a variety of tasty, healthful vegetarian dishes that will delight and nourish your family and help improve their health. You can strengthen yourself and your family’s well-being with wonderful, local organic foods without breaking the bank! Ideal for people with food sensitivities. Learn to make the right food choices to support your family’s body, mind, and overall health. These monthly workshops will show you how!

Do you think it takes too much time to prepare truly healthy meals? Not so! In this series, I will show you how to quickly assemble nutritious meals your family will love. I will also share lots of hot tips on how to keep even your finicky and light eaters well nourished.

Healthy Meals on a Budget Cooking Workshops, held on 4th Thursdays of the month from 5:30 to 8:00 pm - mark your calendar!

Feb 28  -  Super Foods for Heart Health
Mar 28  -  Nourishing Meals for Bone Health
Apr 25  -  Savory Meals for Graceful Aging
May 23  -  Balancing Meals for Endocrine/ Hormonal Health

held at Biologic Wellness Center
205 Main Street, Suite 4, (lower level), Brattleboro, VT
$25 in advance, plus $8 materials fee. If you register on the day of the workshop or show up without pre-registering, please pay $49. Cost includes workshop, printed recipes, and a delicious meal.
Please pre-register: Cindy@wisdomofhealing.com

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