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Cooking Workshops

Want to feel great? These cooking workshops are for you!  Join us!

Cindy will come to your home, community center or other kitchen space to customize an individual cooking workshop or a workshop series. Schedule time for private or family lessons, or for your interested group, on a variety of topics. Learn healthy strategies for delicious meals made to your specific dietary needs and desires: including- gluten-free, dairy-free, omnivore, vegetarian, vegan, macrobiotic, seasonal, local, and more.

We will prepare a variety of tasty, healthful dishes that will delight and nourish your family and help improve their health and vitality. We’ll use mostly local and organic foods ingredients wherever possible. Ideal for people with chronic health concerns or food sensitivities. Learn to make the right food choices to support your family’s body, mind, and overall health. These informative workshops will show you how!  Contact Cindy!

  • Healing Meals for Optimal Digestive Health Cooking Workshops

The digestive system is considered to be the foundation of good health in all holistic healing modalities throughout our planet. In our culture, we’ve been lead to believe that digestive complaints are no big deal, just nagging little annoyances. The truth is that what happens in the digestive tract is likely responsible, at the core, for most chronic illness complaints, everything from allergies and asthma to Rheumatoid Arthritis, Alzheimer’s, and menopause! Learn to strengthen digestive wellness with delicious, wholesome foods. Contact Cindy!

  • Cooking for Brain and Nervous System Health

Many wholesome, colorful foods strengthen and nourish brain and nerve health. But in the American diet, many foods may actually contribute to some of the many learning, sensory and mood disorders that are running rampant in our developed society. Conditions like ADHD, Alzheimer’s, anxiety, autism, Parkinson’s, sensory processing, bipolar, and others seem to respond well to receiving the proper nutrients and deep nourishment. Learn more! Contact Cindy!

  • Healthy Meals on a Family Budget Cooking Workshops

Do you think it takes too much time to prepare truly healthy meals? Not so! In this series, I will show you how to quickly assemble nutritious meals your family will love. I will also share lots of hot tips on how to keep even your finicky and light eaters well nourished.  Contact Cindy!

  • Dozens of other topics to choose from!

Contact Cindy for more information or to customize your own cooking workshop topic.

Cindy at  wisdomofhealing  dot   com

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