Cooking Workshops
September 19th, 2011 by Cindy Hebbard
Deep Nourishment
Cooking for Your Family’s Health Series
Nourish yourself and your family with healthy local foods without breaking the bank! Making the right food choices supports your family’s body, mind, and overall health. These monthly workshops will show you how!
Do you think it takes too much time to prepare truly healthy meals? Not so! In this series, I will show you how to quickly assemble nutritious meals your family will love. I will also share lots of hot tips on how to keep even your finicky and light eaters well nourished.
Wholesome Cooking for Healthy Weight Management
It’s that time of year again when we feel sedentary and a bit overweight, and we want to do something about it. While it is normal, and some say even prudent for our immune health, to gain a few pounds during the cold winter months, we certainly want to keep it within limits, and lose the weight as spring approaches. And throughout winter, we want to enjoy delicious, deeply nourishing and warming meals that support blood sugar balance and a healthy weight when we step onto the scales.
Join us for this informative cooking workshop, designed to support needs of each of the participants who sign up. If you have particular food sensitivities or dietary needs, I can design our menu to work for the group. And then I can help you gain a better understanding about eating a delicious, well-balanced diet within your specific needs.
When we eat a wholesome diet of nourishing foods, we will likely feel better, have more energy and vitality, and maintain a healthy weight. But if you have been improving your diet, but your weight is not following suit, please join us for this informative hands-on workshop where you will learn to make small changes in your daily fare with BIG results. We will prepare a vegetarian meal, and then share the meal together, including soup, rice with a sauce, 2 vegetable dishes and a delicious dessert, all made to support your healthy weight.
Thursday, Jan 26, from 6:00 to 8:30 pm
Healing Gate
67 Frost Street, Brattleboro, VT
$39 in advance (by 1/24) $49 thereafter. Cost includes workshop, materials cost, printed recipes, and a delicious meal.
You must pre-register: 866-755-9290 toll-free, or info@wisdomofhealing.com
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