Classes & Free Talks
September 14th, 2011 by Cindy Hebbard
Class Schedule listed here by date. Full class, workshop and free talk descriptions are below.
Monday, Jan 23, from 6:00 to 7:30 pm
Bone Health Myths
Brattleboro, VT
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4 Tuesdays, Jan 24, Feb 7, 21, and Mar 6, from 6:00 to 8:30 pm
Rejuvenative Mind/Body Cleanse for Energy, Vitality and Disease Prevention
Brattleboro, VT
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Thursday, Jan 26, from 6:00 to 8:30 pm
Wholesome Cooking for Weight Management
Brattleboro, VT
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Sunday, Feb 12, from 1:30 to 3:00 pm
Women’s Hormonal Health
Putney, VT
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Class and workshop descriptions with full details are listed here:
Rejuvenative Mind/Body Cleanse
for Energy, Vitality & Disease Prevention
Have you wanted to learn to safely cleanse your liver, blood, lungs and digestive tract to improve your health? Do you feel exhausted, sluggish, irritable, depressed, anxious, and in pain due to the toxins and impurities that have been accumulating in your organs, cells and tissues? Are you ready to get your hormones, thyroid, sleep, and blood sugar back in balance?
It is said that good health, vitality, and inner well-being are ideal for living a happy, full, and productive life. So how can we heal when we’re feeling out of balance? An invigorating cleanse is one sure way to do it.
In this four-part workshop, timed perfectly for you to meet your New Year’s resolutions, you will learn about several methods to detoxify impurities from our organs, tissues, and cells. I’ll debunk many of the most common myths about detoxification in this participatory cleanse program. Let’s start with one important myth right now: it states that you have to feel bad before you can feel good. This is not only wrong, but it could actually have negative consequences—the opposite of what your body needs to heal and feel its best.
I’ll help you set up a nourishing detox plan (no deprivation!) that works best for your individual needs, and you’ll do it at your own pace. You will begin to feel restored and rejuvenated within a couple days when you use your customized plan. You may simply choose to include healing foods, or you may prefer to explore herbal remedies, nutritional supplements, and/or healthy living practices. This way of detoxing allows you to go about your normal daily life while enjoying delicious real food—and getting more energized every day. It is time for you to feel better in the new year!
Session 1: Opening the Seven Channels of Elimination
Session 2: Supporting Digestion to Improve Vitality
Session 3: Detoxification of Candida and Parasites to Restore Nutrient Utilization
Session 4: Cleansing Away Heavy Metals and Chemical Toxins for Disease Prevention
4 Tuesdays, Jan 24, Feb 7, 21, Mar 6, from 6:00 to 8:30 pm
Save the Corporations From Themselves (the Hemp Store) community room
169 Main Street, Brattleboro, VT
$159. for the 4-part workshop. SPECIAL: Couples, partners, friends: 2 or more for $129 each! $45. for one workshop. Repeat participants are invited to return for 1/2 price forever: $79.50
Cost includes workshops, printed materials, a delicious meal, one cleanse kit, and plenty of information for you to improve your health and vitality!
You must pre-register by 10 AM on 1/10: 1-866-755-9290 toll-free or info@wisdomofhealing.com
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Bone and Joint Health Myths
Using Foods and Herbal Remedies for Real Bone Health
Everyone can have healthy, strong bones that last a lifetime. Yet many of us don’t for a variety of reasons, ranging from endocrine imbalances, digestive problems, and a diet lacking in the right foods, to taking too much calcium or drinking too much milk! Yes, you read it right! Too many of the wrong dairy products, and nearly all calcium supplements can contribute to worsening your bone health. Several long-term studies have shown that most calcium supplements and drinking two or more glasses of milk can actually aggravate and worsen osteoporosis, fractures and joint pain.
This valuable and informative workshop will give you some real answers and dispel many myths about bone and joint health. Learn to choose and prepare nourishing foods that will re-mineralize your bones and teeth. Find out which supplements really do work for excess inflammation of knees, hips and all your joints, and the many ways you can improve bone strength and flexibility, beginning today!
Monday, Jan 23, from 6:00 to 7:30 pm, with time for questions from 7:30 to 8:00
Save the Corporations From Themselves (the Hemp Store) community room
169 Main Street, Brattleboro, VT
Free; please pre-register: 1. 866. 755. 9290 or info@wisdomofhealing.com
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Wholesome Cooking for Healthy Weight Management
When we eat a wholesome diet of nourishing foods, we will likely feel better, have more energy and vitality, and maintain a healthy weight. But if you have been improving your diet, but your weight is not following suit, please join us for this informative hands-on workshop where you will learn to make small changes in your daily fare with BIG results. We will prepare a vegetarian meal together, and then share a meal together, including soup, rice with a sauce, 2 vegetable dishes and a delicious dessert, all made to support your healthy weight.
Thursday, Jan 26, from 6:00 to 8:30 pm
Healing Gate
67 Frost Street, Brattleboro, VT
$39 in advance (by 1/24) $49 thereafter. Cost includes workshop, materials cost, printed recipes, and a delicious meal.
You must pre-register: 866-755-9290 toll-free, or info@wisdomofhealing.com
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Women’s Hormonal Health
Holistic Solutions for Endocrine Balance
Women go through normal hormonal fluctuations throughout life, from pre-puberty into the elder years. The endocrine system is a series of glands that control and regulate many of our human systems and functions, from reproduction, metabolism, and energy levels to mood, growth and development, and tissue function. When we feel chronically ‘out of sorts’, such as with blood sugar issues, bone loss, low energy or exhaustion, it is likely that our endocrine system is out of balance.
Girls and women of all ages can benefit from restoring the vital glands and associated organs of the endocrine system. With the number of hormone-disrupting chemicals in our daily lives, it is not easy remain in balance. Good news; there are a number of nourishing foods and a select number of safe herbal remedies that can help girls and women, from childhood throughout life that we can turn to when we feel the need.
In this important talk, we will cover how to make the right choices to see significant results. We will discuss holistic strategies to help you with imbalances including mood, sleep, weight, blood sugar, dry or oily skin, PMS and menopause issues. Bring your daughters. They will thank you!
Some of the issues that you may find support for include:
- Mood: excess stress, anxiousness, poor sleep, irritability, agitation, and the blues
- Hormonal: PMS, support during pregnancy, lactation, peri-menopause, menopause, disrupted sleep patterns
- Adrenals: exhaustion, agitation, cortisol issues, oversensitivity
- High and low blood sugar issues
- Overactive or underactive thyroid concerns
- Immune and auto-immune imbalances, including chronic pain
Please join us to see how you can begin to feel better right away – naturally!
Sunday, Feb 12, from 1:30 to 3:00 pm, with time for questions from 3:00 to 3:30
Putney Library
55 Main Street, Putney, VT
Free; please pre-register: 866-755-9290 or info@wisdomofhealing.com
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Classes, Workshops, Free Talks, Intensives & Wellness Programs-
Cindy will be at the locations, dates and times listed. Please pre-register by contacting her or call the toll-free message center: 866. 755.9290.
The information above is subject to change in an emergency due to weather or unavoidable circumstances. I rarely need to cancel a talk or workshop. However, when you reserve your space in advance, every attempt will be made to inform you on the rare occasion that we do need to cancel or alter the logistics.
