Upcoming in Greater Boston
Real Life Healing Miracles
Sharing Stories of Herbal, Nutritional and Mindfulness Successes in Wellness and Freedom!
Sharing Stories of Herbal, Nutritional and Mindfulness Successes in Wellness and Freedom!
Thursday, July 26, 6:00-7:30 pm Hunnewell Visitor Center at Arnold Arboretum, on the front steps, 125 Arborway, Jamaica Plain, MA
Thursday, August 2, 6:00-7:30 pm Boston Common at Brewer Fountain by Park St. T Station, Boston, MA
Thursday, August 15, 6:00-7:30 pm Hunnewell Visitor Center at Arnold Arboretum, front steps, 125 Arborway, Jamaica Plain, MA
Thursday, August 2, 6:00-7:30 pm Boston Common at Brewer Fountain by Park St. T Station, Boston, MA
Thursday, August 15, 6:00-7:30 pm Hunnewell Visitor Center at Arnold Arboretum, front steps, 125 Arborway, Jamaica Plain, MA
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These stories will delight and enliven you! All of the stories will be first hand experiences of participating in some way within the process of healing, whether patient, client, parent, healer or educator. Cindy will begin each night with one or more of her own healing miracles, and then there will be time for others' first person healing stories, too. If you have a story to share, please write a brief summary of your own story, (300 words or less), and maybe you'll get to share with the group, too! There will be social time after the shares conclude. Feel free to bring a snack or beverage to share that contains NO ADDED SUGAR OF ANY KIND with the group during social time, and please don't feel obligated. |
Adults: $15 each
Or attend with a friend: 2 for $25 (all additional friends in your group: $12.50)
Kids, 8-17 years, with an adult: $5 each
Or attend with a friend: 2 for $25 (all additional friends in your group: $12.50)
Kids, 8-17 years, with an adult: $5 each
Please pre-register AND pre-pay. I will not be able to hold this powerful group share if there are no paid registrations. If you prefer to pay cash at the time of the event, please contact me in advance. Cindy
Thank you. See you there, and I can't wait to hear your shares!
Thank you. See you there, and I can't wait to hear your shares!
Foraging for Wild Edibles and Medicinal Herbs
Gain a Deep Understanding about the Health Benefits of Nature!
Gain a Deep Understanding about the Health Benefits of Nature!
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Tuesday, July 31, 2018 from 6:30 PM - 8:00 PM
Foraging talk/walk at Fresh Pond Meet between 201 and 211 Alewife Brook Parkway, in Cambridge, MA (between Trader Joe's & Dunkin' Donuts) |
Monday, August 6, 2018 from 6:30 PM - 8:00 PM
Foraging talk/walk in Jamaica Plain Arnold Arboretum Hunnewell Visitor Center on the front steps, 125 Arborway, Boston, MA 02130 (just inside the main entrance) |
You'll see me with my purple 'Herb Walk' clipboard!
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Wherever we go, there is an abundance of healing plants all around us. Join us as we explore local natural areas and find twenty-five or more local plants with nutritional and medicinal properties to support you and your family's body-mind-emotional health and wellbeing. Don't worry; we won't go very far, yet we'll discover how plentiful health-providing plants can be! Find out how you can nourish and restore the heart, digestion, mood, brain, hormones, bones, skin and so much more. Find natural relief for allergies, rashes, exhaustion, poor sleep, low energy, cuts, scrapes, and all sorts of common complaints. I will supply a handout. Please bring water, a sunhat, and appropriate attire for the ever changing New England weather. We will meet unless it's downpouring and/or lightning. You're welcome to use your camera. No video or audio recording without prior permission. |
Adults: $15 each, or attend with a friend for 2 for $25 (all additional friends $12.50)
Kids, 6-17 years, with and adult: $5 each
Kids, 0-5 years, free with an adult.
Kids, 6-17 years, with and adult: $5 each
Kids, 0-5 years, free with an adult.
Please pre-register AND pre-pay. I will not hold this powerful workshop if there are no paid registrations.
If you prefer to pay cash at the time of the event, please contact me in advance. Cindy
Thank you! See you there!
If you prefer to pay cash at the time of the event, please contact me in advance. Cindy
Thank you! See you there!
Nature Spirits Energy Healing
A Body-Mind-Emotions-Spirit Self-Healing Experience
A Body-Mind-Emotions-Spirit Self-Healing Experience
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Sunday August 12, 2018
from 12:00 - 2:15 PM Meet at Houghton's Pond at the Blue Hill River Road parking lot, Milton, MA 02186 |
Thursday August 30, 2018
from 6:00 - 8:00 pm Hammond Pond Reservation at the Hammond Pond trail parking lot, off Hammond Pond Parkway, Chestnut Hill, MA 02467 |
Release yourself to the magic, freedom and wonders of Nature!
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Also referred to as forest bathing, you'll rejuvenate your soul-self! No swimsuit necessary--this is a dry nature experience!
We will take a gentle stroll into nature for a couple short hours, blending mindfulness with creating a deep connection with Earth Mother and her bountiful gifts. You'll experience numerous health benefits for your physical, mental, emotional and spiritual health and wellbeing. In this short amount of time, we'll really slow down to feel the ground beneath our feet, and use our senses to tune out all the hectic city and suburban life as we tune in to the sounds, sights, aromas, tastes, textures and feel of the healing benefits of nature that is all around us. The practice of natural immersion known in Japan as forest bathing began in the 1980's. Research indicates that many health benefits can be gleaned from even short nature explorations, including:
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Adults: $35 each, or attend with a friend: 2 for $50! (and all additional friends pay $25 each, too, so bring the group!)
Teens and young people, ages 8-17: $15 with an adult (If not attending with an adult, please contact me to make arrangements.)
You'll see my portable sign, and I'll have my purple 'Herb Walk' clipboard!
Please pre-register AND pre-pay. I will not be able to hold this powerful workshop if there are no paid registrations. If you prefer to pay cash at the time of the event, please contact me in advance. Cindy
Thank you! See you there!
Teens and young people, ages 8-17: $15 with an adult (If not attending with an adult, please contact me to make arrangements.)
You'll see my portable sign, and I'll have my purple 'Herb Walk' clipboard!
Please pre-register AND pre-pay. I will not be able to hold this powerful workshop if there are no paid registrations. If you prefer to pay cash at the time of the event, please contact me in advance. Cindy
Thank you! See you there!
Recent Happenings in Greater Boston
Digestive Health for Disease Prevention: Mind-Body Winter Wellness Cleanse
A 4-Part Participatory Workshop
with Cindy Hebbard, Master Herbalist and Wellness Educator
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Done right, cleansing the body and mind can be simple, effective and fun!
Do you know that:
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This Digestive Health for Disease Prevention: Mind-Body Winter Wellness Cleanse program will guide you with a wealth of practical information and provide support for you on your healing journey.
Healing foods and safe cleansing herbs can gently and effectively rid the body of the accumulation of toxins, heavy metals and other negative effects of our modern environment and fast-paced lives.
Learn how you can experience a gentle, full-body cellular detoxification program to feel better, more rejuvenated and get lasting results!
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You'll:
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Did you miss Session One on January 23rd?
No problem.
No problem.
Choose from these two options:
- Attend a make-up session on Saturday, February 3 from 11:00 am - 12:30 pm
- Watch the Session One recorded webinar at a time that works for you (before Session 2 on February 6)
(click to enlarge)
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Session Dates and Times 4 Tuesdays: January 23, February 6, February 20, March 6, 2018 7:00 – 9:30 pm Eastern time
Q&A Call Dates and Times: 3 Tuesdays: January 30, February 13, February 27, 2018 7:00 – 8:00 pm Eastern time |
Session One: Good Digestion, the Foundation of All Health
Session Two: Repair Your Leaky Gut and Restore Your Microbiome Session Three: Opening and Cleansing the Seven Channels of Elimination Session Four: Prevent Disease... Cancer, Diabetes, Arthritis, Alzheimer's, Heart Disease and more
After choosing whatever option feels best for your own specific needs and lifestyle, and beginning to implement it, your results will likely begin to show up right away! You'll feel great, with more energy, vitality and inner calm! And, you'll have all the materials for a successful cleanse and the information you need for a lifetime of improved health. Get Started Now with one of these
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BASIC |
ADVANCED |
VIBRANT |
ULTIMATE |
229 |
359 |
499 |
649 |
includes |
includes |
includes |
includes |
(4) 2½-hour Workshops |
(4) 2½-hour Workshops |
(4) 2½-hour Workshops |
(4) 2½-hour Workshops |
(3) 45-minute Q&A calls |
(3) 45-minute Q&A calls |
(3) 45-minute Q&A calls |
(3) 45-minute Q&A calls |
Participate online (computer or phone), or in-person (Quincy, MA) |
Participate online (computer or phone), or in-person (Quincy, MA) |
Participate online (computer or phone), or in-person (Quincy, MA) |
Participate online (computer or phone), or in-person (Quincy, MA) |
Time to get general questions answered |
Time to get general questions answered |
Time to get general questions answered |
Time to get general questions answered |
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(2) 30-45 minute individual coaching calls during your cleanse |
(2) 30-45 minute individual coaching calls during your cleanse |
(2) 30-45 minute individual coaching calls during your cleanse |
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(1) Personalized 1-hour Herbal Wellness half-time Consultation |
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(1) Individualized, full 2-2½ hour Herbal Wellness Consultation |
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BASIC regularly $229 |
ADVANCED regularly $418 now only $359 |
VIBRANT regularly $607 now only $499 |
ULTIMATE regularly $718 now only $649 |
Introduction to Body/Mind Cleansing for Optimal Health
Choose one of these three options:
Tuesday, January 9th, 2018, from 7:00 PM to 8:15 PM, with questions after
(held in Quincy Center, MA at a private location shared with you when you register)
Tuesday, January 16th, 2018, from 7:00 PM to 8:15 PM, with questions after
Awaken Health Centers, 73 Lexington St, Suite #LL2 (Two!), Newton, MA 02466
(enter through the doors at the rear parking lot)
And, if you can't get to one of these programs in person, participate in either of them on the web.
Tuesday, January 9th, 2018, from 7:00 PM to 8:15 PM, with questions after
(held in Quincy Center, MA at a private location shared with you when you register)
Tuesday, January 16th, 2018, from 7:00 PM to 8:15 PM, with questions after
Awaken Health Centers, 73 Lexington St, Suite #LL2 (Two!), Newton, MA 02466
(enter through the doors at the rear parking lot)
And, if you can't get to one of these programs in person, participate in either of them on the web.
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Join us for this powerful talk about how we can use foods and natural remedies to detoxify our bodies and minds to improve our physical, mental and emotional health and wellbeing.
Recently, there has been a lot of interest in the process of cleansing the digestive tract and internal organs to regain energy, vitality to restore overall good health. Cleansing the body and mind can help release pain, brain fog, stiffness, congestion, digestive problems, irritation, the blues, chronic exhaustion, degenerative disease and so much more. Find out practical information about using delicious, nourishing foods, and safe herbal remedies to clear away the toxins, heavy metals and other impurities that accumulate in our digestion, brain, nerves, organs, tissues, and blood that can lead to disease. |
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$15 paid in advance, $20 on the day of the event
Holiday Herbal Gift Making Workshop
Tuesday, December 12th, 2017 from 6:30 to 8:30 PM
(held in Quincy Center, MA at a private location shared with you when you register)
Thursday, December 14, 2017 from 6:30 to 8:30 PM
Awaken Health Centers, 73 Lexington St, Suite #LL2 (Two!), Newton, MA 02466
(enter through the doors at the rear parking lot)
(held in Quincy Center, MA at a private location shared with you when you register)
Thursday, December 14, 2017 from 6:30 to 8:30 PM
Awaken Health Centers, 73 Lexington St, Suite #LL2 (Two!), Newton, MA 02466
(enter through the doors at the rear parking lot)
Join us for this workshop and you'll make a variety of treasured handmade crafts. We will use herbs and natural ingredients to create several impressive, useful items you may want to give as holiday gifts. When found in stores, these crafty projects you will complete would be $10-25 or more, but made by you, they'll be priceless!
This hands-on workshop is easy enough for a dexterous child to participate, and fun for teens, adults and seniors alike. It's an ideal mother/daughter evening or ladies' night out event!
Some possibilities for the four beautiful projects we might make:
Children from 8 years old and up are welcome to participate and, accompanied by a sibling, teen or grown-up, younger children can too. are also welcome.) You can pass along your finished pieces as cherished gifts or you may prefer to keep them for yourself. Please bring/wear an old tee shirt, art smock or apron over your clothing for protection; I'll have a few extras just in case.
This hands-on workshop is easy enough for a dexterous child to participate, and fun for teens, adults and seniors alike. It's an ideal mother/daughter evening or ladies' night out event!
Some possibilities for the four beautiful projects we might make:
- Herb-scented sachets
- Herbal infused relaxing bath salts or oils
- Flaxseed and herbal eye-rest pillow
- Neck roll pillow with buckwheat hulls and calming herbs
- Massage Oil; choose from Sore Muscle, Spicy, Calming, Hair & Scalp Oil, Soothing & Relaxing
- Delicious herb-infused vinegars, spicy marinades and more!
Children from 8 years old and up are welcome to participate and, accompanied by a sibling, teen or grown-up, younger children can too. are also welcome.) You can pass along your finished pieces as cherished gifts or you may prefer to keep them for yourself. Please bring/wear an old tee shirt, art smock or apron over your clothing for protection; I'll have a few extras just in case.
$55 each (when registered and paid in advance by 12/7) or $65 late registration and at the door
Cost includes workshop, materials fee for 4 beautiful herbal projects you'll make yourself, and instructions for future fun.
Cost includes workshop, materials fee for 4 beautiful herbal projects you'll make yourself, and instructions for future fun.
Digestive Health - Naturally!
Heal Your Acid Reflux, Indigestion, IBS, and Constipation
Heal Your Acid Reflux, Indigestion, IBS, and Constipation
Thursday, December 7, 2017 from 7:00 PM to 8:15 PM
Awaken Health Centers, 73 Lexington St, Suite #LL2 (Two!), Newton, MA 02466
(enter through the doors at the rear parking lot)
Awaken Health Centers, 73 Lexington St, Suite #LL2 (Two!), Newton, MA 02466
(enter through the doors at the rear parking lot)
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Nagging digestive problems often lead to more serious health issues and chronic disease. Medications can hide symptoms, but they often stop the digestive processes, leaving us nutrient deficient and loaded with toxins. Learn how you and your family members can feel better fast, and then strengthen the digestion to help restore harmony to the body, from infancy to your senior years.
This talk will cover several natural practices we can use daily to strengthen the digestive system to help prevent illness and disease. Learn about the use of foods, herbal remedies and daily practices to keep your family healthy for years to come. |
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$15 per person
Truly Healthy Bones, More Than Just Calcium and Vitamin D
Wednesday, November 29th, 2017 from 7:00 to 8:15 PM
Awaken Health Centers, 73 Lexington St, Suite #LL2 (Two!), Newton, MA 02466
(enter through the doors at the rear parking lot)
Thursday, November 30th, 2017 from 7:00 to 8:15 PM
(held in Quincy Center, MA at a private location shared with you when you register)
Awaken Health Centers, 73 Lexington St, Suite #LL2 (Two!), Newton, MA 02466
(enter through the doors at the rear parking lot)
Thursday, November 30th, 2017 from 7:00 to 8:15 PM
(held in Quincy Center, MA at a private location shared with you when you register)
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Did you hear the latest about vitamin D, calcium supplements and bone health? Some very large observational studies show that using milk or most calcium and vitamin D supplements does not improve the bone health of menopausal women!
But if you're like most Americans, you’ve probably been told by your doctor, friends, nutritionist, and the media that if you want to prevent osteoporosis and fractures, just drink lots of milk and take calcium supplements. Yet most dairy (and soymilk) products, and nearly ALL calcium supplements can actually contribute to worsening your bone health and increasing fractures. That’s right! Several reliable long-term studies have shown that taking most calcium supplements, or drinking two or more glasses of milk daily, can actually aggravate and worsen osteoporosis, fractures and joint pain. So, what can you do if you want to experience healthy bones throughout life and into your elder years? |
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The reality is that everyone can enjoy healthy, strong bones that last a lifetime. Yet many of us don’t for a variety of reasons, including digestive problems, endocrine imbalances, and a diet lacking in the right foods. Even if you have been diagnosed with osteoporosis or osteopenia, you can turn it around and restore good bone health by making the right choices, starting now.
Please join us for this fascinating talk about why the information we hear from the media and many health experts is not working and why. Hear how to use foods, herbs and supplements to restore weakened bones and prevent thinning, fragile bones now and in the future. Get real answers and dispel misleading myths about optimal bone health, strength and flexibility, beginning today! |
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$15 per person
Herbal Restoratives for Mood and Stress
Free Talk at the Wintergreen Herbal Market
Free Talk at the Wintergreen Herbal Market
Saturday, November 25, 2017 from 4:00 PM to 4:45 PM
Wintergreen Herbal Market (11A-5P) at The Armory, 191 Highland Ave, Somerville, MA 02143
Wintergreen Herbal Market (11A-5P) at The Armory, 191 Highland Ave, Somerville, MA 02143
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It's that time of year again when the holiday season, and all the stress that accompanies it, begin to burden our physical and emotional health. But, this year it can be different! Find powerful, immediate and lasting solutions to help you and your loved ones through these and other anxiety-provoking situations and communications. You'll notice that stress just rolls off your shoulders, rather than rolling you into a knot!
FREE! - Click for Details
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Natural Approaches to Autism, ADHD, and Other Neurological Conditions
for Children and Adults
for Children and Adults
Tuesday, November 21, 2017 from 7:00 to 8:15 PM
Awaken Health Centers, 73 Lexington St, Suite #LL2 (Two!), Newton, MA 02466
(enter through the doors at the rear parking lot)
Awaken Health Centers, 73 Lexington St, Suite #LL2 (Two!), Newton, MA 02466
(enter through the doors at the rear parking lot)
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Every parent wants the best for their child, but some parents with children affected by autism, ADHD, and a variety of other neurological conditions have become resigned to these conditions as permanent. What they may not know is that there is great hope for full healing or great improvement and reduction of symptoms attainable through some simple natural strategies that can be easily implemented.
Certainly every child (and adult) is unique, with his or her very own set of challenges, abilities, afflictions, sensitivities, symptoms and coping strategies. Unique, too, is an individual's optimal plan for their healing; what I provide is not a single plan that works for everyone and with every diagnosis. That doesn't exist. That said, there are certain foods, herbal remedies and lifestyle support strategies that seem to help each and every child and adult on the autism spectrum, with Attention Deficit Disorder, ADHD, OCD, bi-polar, or the various other brain-nerve conditions that I have worked with and supported with powerful healing support. Most of the families I've worked with, including my own, are barely able to make it through the day, and might see taking on new healing practices as burdensome or undoable. Yet these approaches to healing the brain, nerves, digestion, adrenals, and other body systems fit neatly into busy family life and are not cumbersome at all. And when you begin witnessing the sometimes spectacular, sometimes more subtle changes in your child's condition, their comfort, happiness, ease, connection, communication, and abilities, life will occur much easier than it's ever been, and it happens within just a few weeks! Virtually all children with brain and nerve conditions, diagnosed or not, can heal to some great extent, and with help, using an integrated approach including a wholesome diet and a nurturing lifestyle, I've seen what could only be described as miracles in hundreds of children. As Montana Burr, a fourteen year old who is healing himself from autism, says on his website, "Just keep in mind that recovery is a marathon, not a sprint." Please join us to see how you can create a healing plan for the people in your life who may experience autism, ADD, OCD, bipolar, or the myriad of other brain and nerve conditions that so many children and young adults contend with in our hectic, toxin laden, modern day society. |
$15 per person
Nutritional Superfoods for Strength and Vitality
Sunday, November 19, 2017 from 4:00 PM to 5:30 PM
(held in Quincy Center, MA at a private location shared with you when you register)
(held in Quincy Center, MA at a private location shared with you when you register)
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$15 per person
Herbal Antibiotics and Antivirals
Holistic Tools to Fight Illness and Keep Healthy for Life!
Holistic Tools to Fight Illness and Keep Healthy for Life!
Thursday, November 9, 2017 from 7:00 PM to 8:15 PM
(held in Quincy Center, MA at a private location shared with you when you register)
(held in Quincy Center, MA at a private location shared with you when you register)
Thursday, November 16, 2017 from 7:00 PM to 8:15 PM
Awaken Health Centers, 73 Lexington St, Suite #LL2 (Two!), Newton, MA 02466
(enter through the doors at the rear parking lot)
Awaken Health Centers, 73 Lexington St, Suite #LL2 (Two!), Newton, MA 02466
(enter through the doors at the rear parking lot)
You're in luck! Everyone could benefit from this important talk! You'll learn the latest info about how the immune system works, the latest issues with antibiotic resistance, how to strengthen your deep immune defenses, and why new viruses, Lyme, EEE, and other infections have become more of a problem.
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$15 per person
Freedom From the Blood Sugar Blues
Holistic Strategies for Mood Swings, Diabetes and Hypoglycemia
Holistic Strategies for Mood Swings, Diabetes and Hypoglycemia
Tuesday, November 7, 2017 from 7:00 PM to 8:15 PM
(held in Quincy Center, MA at a private location shared with you when you register)
(held in Quincy Center, MA at a private location shared with you when you register)
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Blood sugar imbalances can affect your mood, learning, memory, family, and overall quality of life. It can make you feel agitated, lost, frustrated, angry or weepy, and feelings can change in a moment. If you have been looking for answers, you're in luck! I'll share several wholesome strategies to help you and your loved ones restore blood sugar balance so you can feel better, calmer and more yourself.
Find out which foods and herbs can make a big difference in blood sugar balance. Whether you have been diagnosed with diabetes, pre-diabetes or hypoglycemia, or just want to optimize your general health, this talk will be loaded with valuable little gems you can easily integrate into your life. You'll begin to notice you're feeling better right away! |
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$15 per person
Relief from Stress, Anxiety, Sleep Issues, and the Blues, Naturally!
Monday, November 6, 2017 from 7:00 PM to 8:15 PM
Awaken Health Centers, 73 Lexington St, Suite #LL2 (Two!), Newton, MA 02466
(enter through the doors at the rear parking lot)
Awaken Health Centers, 73 Lexington St, Suite #LL2 (Two!), Newton, MA 02466
(enter through the doors at the rear parking lot)
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It's that time of year again when short daylight, work, school, holidays, and family dynamics begin to burden our physical, mental and emotional health. But, this year, you can have a whole new experience! Find out about natural strategies and lasting solutions to help you (and your loved ones) navigate through stressful times, situations and communications. What if stress, anxiety and family angst just rolls off your shoulders, rather than rolling you into a knot this year? And what if you notice this profound experience happens for you very quickly?
Stress is a normal part of life and can even be motivational, but too much of it can take a toll on us, both physically and emotionally. Loss of sleep, feelings of angst, mental overload, irritability, the blues, lowered energy, and immune weakness often are immediate results. Over time, chronic stress can lead to diminished health, chronic pain, and disease.
Join us for this valuable talk about how you can choose and properly use simple, natural remedies to ward off burdensome stress and protect yourself from its damaging effects on your health. Find out which foods, herbal remedies, and holistic practices you can use to strengthen and protect your nervous system. Keep yourself feeling calm, uplifted and worry-free throughout this winter season, and for life!
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$15 per person
Brain Health, Naturally
Thursday, November 2, 2017 from 7:00 PM to 8:15 PM
Awaken Health Centers, 73 Lexington St, Suite #LL2 (Two!), Newton, MA 02466
(enter through the doors at the rear parking lot)
Awaken Health Centers, 73 Lexington St, Suite #LL2 (Two!), Newton, MA 02466
(enter through the doors at the rear parking lot)
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Children and adults alike can find our fast paced, multitasking society difficult to navigate. Sometimes it feels like the more we try, the further behind we find ourselves. Whether dealing with ADD, ADHD, autism, Alzheimer's, anxiety, bipolar, or the myriad of other brain health concerns (diagnosed or otherwise), there are holistic approaches to finding balance and relief from symptoms, over-sensitivities and discomforts. While medications may help some, others find themselves feeling dulled and uncreative, often lost and low functioning or irritated with simple things.
The good news is that there are many simple changes we can make to deliver powerful results! A select group of nourishing foods and herbal remedies can support your clear mind to help restore your ability to focus, maintain attention, retain information for work, school, and creative endeavors, and complete tasks. At any stage of life, from infancy through our elder years, nutritional foods and healthy living practices help prevent anxiety, irritability, frustration and disease. Join us to learn about some of your best options for coping with our world of high-speed technology, the big push in schools, and highly competitive workplaces. |
$15 per person
Woman's photo used under Creative Commons from vanitystudios.co.uk (with cropping and focus filter). See bottom of page for all photo attributions.
Weight Loss Using Healing Foods and Safe Herbal Remedies
Tuesday, October 31, 2017 from 7:00 PM to 8:15 PM
(held in Quincy Center, MA at a private location shared with you when you register)
(held in Quincy Center, MA at a private location shared with you when you register)
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$15 paid in advance, $20 at the door
Brain Health, Naturally
Tuesday, October 24, 2017 from 7:00 PM to 8:15 PM
(held in Quincy Center, MA at a private location shared with you when you register)
(held in Quincy Center, MA at a private location shared with you when you register)
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Children and adults alike can find our fast paced, multitasking society difficult to navigate. Sometimes it feels like the more we try, the further behind we find ourselves. Whether dealing with ADD, ADHD, autism, Alzheimer's, anxiety, bipolar, or the myriad of other brain health concerns (diagnosed or otherwise), there are holistic approaches to finding balance and relief from symptoms, over-sensitivities and discomforts. While medications may help some, others find themselves feeling dulled and uncreative, often lost and low functioning or irritated with simple things.
The good news is that there are many simple changes we can make to deliver powerful results! A select group of nourishing foods and herbal remedies can support your clear mind to help restore your ability to focus, maintain attention, retain information for work, school, and creative endeavors, and complete tasks. At any stage of life, from infancy through our elder years, nutritional foods and healthy living practices help prevent anxiety, irritability, frustration and disease. Join us to learn about some of your best options for coping with our world of high-speed technology, the big push in schools, and highly competitive workplaces. |
$10-$25 suggested donation (at event) and nobody is turned away
Woman's photo used under Creative Commons from vanitystudios.co.uk (with cropping and focus filter). See bottom of page for all photo attributions.
Cook Wholesome Meals to Beat the Blues: Solutions for Stress, Sleep and Anxiousness (October)
Part of the Healing Meals Monthly Cooking Workshop Series - Always including a delicious health-providing meal
Part of the Healing Meals Monthly Cooking Workshop Series - Always including a delicious health-providing meal
Thursday, October 19, 2017 from 7:00 to 9:30 PM
(held in Quincy Center, MA at a private location shared with you when you register)
(held in Quincy Center, MA at a private location shared with you when you register)
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Most of us know that fish oil is great for the nervous system and brain. But did you know that one tablespoon of hemp seeds provides you with as much omega-3 fatty acids as two to three fish oil capsules? And they’re delicious to boot!
This is one of the many amazing tips that I’ll share with you as you learn how to reduce stress, irritability, anxiousness, and sleeplessness through the power of good healing foods. In this hands-on class, we’ll also learn how to put together meals to support your nervous system so you can feel great all through the winter months. Please register by Tuesday, October 17th, so I'll have enough of everything! For decades, Cindy has provided Healing Meals Cooking Workshops for groups throughout the Northeast. Her vast wisdom and experience has helped thousands of people restore their health, vitality and inner well-being, even when they felt like they'd already tried everything without the results they desired. |
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$40. plus $15. materials fee