Recent Happenings in Greater Boston
Page 2
Truly Healthy Bones, More Than Just Calcium and Vitamin D
Monday, October 9, 2017 from 7:00 PM to 8:15 PM
(held in Quincy Center, MA at a private location shared with you when you register)
(held in Quincy Center, MA at a private location shared with you when you register)
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Did you hear the latest about vitamin D, calcium supplements and bone health? Some very large observational studies show that using most calcium and vitamin D supplements does not improve the bone health of menopausal women!
If you're like most Americans, you’ve probably been told by your doctor, friends, nutritionist, and the media that if you want to prevent osteoporosis and fractures, just drink lots of milk and take more calcium supplements. Yet most dairy (and soymilk) products, and nearly ALL calcium supplements can actually contribute to worsening your bone health and increasing fractures. That’s right! Several reliable long-term studies have shown that taking most calcium supplements, and/or drinking two or more glasses of milk daily, can actually aggravate and worsen osteoporosis, fractures and joint pain. So, what can you do if you want to experience healthy bones throughout life and into your elder years? |
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In reality, everyone can enjoy healthy, strong bones that last a lifetime. Yet many of us don’t, for a variety of reasons, including digestive problems, endocrine imbalances, and a diet lacking in the right foods.
Even if you have been diagnosed with osteoporosis or osteopenia, you can turn it around and restore good bone health by making the right choices, starting now. Please join us for this fascinating talk about how the information we hear from the media and many health experts is not working and why. Hear how to use foods, herbs and supplements to restore weakened bones and prevent thinning, fragile bones in the future. Get real answers and dispel the many misleading myths about good bone and joint health. Learn to choose and prepare simple, delicious, nourishing foods that will re-mineralize your bones and teeth. Find out which supplements really do work for improving bone strength and flexibility, beginning today |
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$10-$25 suggested donation (at event) and nobody is turned away
Women's Hormonal Health: Herbs to Support the Endocrine System
Tuesday, October 3, 2017 from 7:00 PM to 8:30 PM
(held in Quincy Center, MA at a private location shared with you when you register)
(held in Quincy Center, MA at a private location shared with you when you register)
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Women go through dozens of normal hormonal fluctuations throughout life. Ideally, these would be comfortable experiences, without pain and discomfort. But, too often, hormonal imbalances can occur any time from girlhood to our elder years. With the volume of hormone-disrupting chemicals in our daily lives, it is not always easy to remain in balance. Please join us and learn about nourishing foods and safe herbal remedies that can help girls and women to restore hormonal harmony and energetic balance. In this important talk, you will learn about holistic solutions you can begin to use and find lasting results.
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$10-$25 suggested donation (at event) and nobody is turned away
Introduction to Body/Mind Cleansing for Optimal Health
Monday, October 2, 2017 from 7:00 PM to 8:30 PM
(held in Quincy Center, MA at a private location shared with you when you register)
(held in Quincy Center, MA at a private location shared with you when you register)
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Join us for this powerful talk about how to use foods and natural remedies to detoxify your body and mind to improve your health.
Recently, there has been a lot of interest in the process of cleansing the digestive tract and internal organs to regain energy, vitality and overall good health and well-being. Done right, cleansing the body and mind can help release pain, brain fog, stiffness, congestion, digestive problems, irritation, the blues, and so much more. Find out about using delicious, nourishing foods, and safe herbal remedies to clear away the toxins, heavy metals and other impurities that accumulate in our digestion, organs, tissues, and blood, causing chronic exhaustion, blues, brain fog, pain, and degenerative disease. |
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$15 paid in advance, $20 at the door
Daily Cleansing Practices for Optimal Body/Mind Health
Saturday, September 23, 2017 from 11:00 AM to 12:30 PM
(held in Quincy Center, MA at a private location shared with you when you register)
(held in Quincy Center, MA at a private location shared with you when you register)
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Join us for this powerful talk about how to use foods and natural remedies to detoxify your body and mind to improve your health.
Recently, there has been a lot of interest in the process of cleansing the digestive tract and internal organs to regain energy, vitality and overall good health and well-being. Done right, cleansing the body and mind can help release pain, brain fog, stiffness, congestion, digestive problems, irritation, the blues, and so much more. Find out about using delicious, nourishing foods, and safe herbal remedies to clear away the toxins, heavy metals and other impurities that accumulate in our digestion, organs, tissues, and blood, causing chronic exhaustion, blues, brain fog, pain, and degenerative disease. |
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$15 paid in advance, $20 at the door
Women's Hormonal Health: Herbs to Support the Endocrine System
Thursday, September 21, 2017 from 7:00 PM to 8:30 PM
(held in Quincy Center, MA at a private location shared with you when you register)
(Originally posted for Wed 9/20, it has been rescheduled for Thur 9/21.)
(held in Quincy Center, MA at a private location shared with you when you register)
(Originally posted for Wed 9/20, it has been rescheduled for Thur 9/21.)
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Women go through dozens of normal hormonal fluctuations throughout life. Ideally, these would be comfortable experiences, without pain and discomfort. But, too often, hormonal imbalances can occur any time from girlhood to our elder years. With the volume of hormone-disrupting chemicals in our daily lives, it is not always easy to remain in balance. Please join us and learn about nourishing foods and safe herbal remedies that can help girls and women to restore hormonal harmony and energetic balance. In this important talk, you will learn about holistic solutions you can begin to use and find lasting results.
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$10-$25 suggested donation (at event) and nobody is turned away
Brain Health, Naturally
Wednesday, September 20, 2017 from 7:00 PM to 8:00 PM
Natural Food Exchange, 343 Main Street, Reading, MA
Natural Food Exchange, 343 Main Street, Reading, MA
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Children and adults alike can find our fast paced, multitasking society difficult to navigate. Sometimes it feels like the more we try, the further behind we find ourselves. Whether dealing with ADD, ADHD, autism, Alzheimer's, anxiety, bipolar, or the myriad of other brain health concerns (diagnosed or otherwise), there are holistic approaches to finding balance and relief from symptoms, over-sensitivities and discomforts. While medications may help some, others find themselves feeling dulled and uncreative, often lost and low functioning or irritated with simple things.
The good news is that there are many simple changes we can make to deliver powerful results! A select group of nourishing foods and herbal remedies can support your clear mind to help restore your ability to focus, maintain attention, retain information for work, school, and creative endeavors, and complete tasks. At any stage of life, from infancy through our elder years, nutritional foods and healthy living practices help prevent anxiety, irritability, frustration and disease. Join us to learn about some of your best options for coping with our world of high-speed technology, the big push in schools, and highly competitive workplaces. |
$10-$25 suggested donation (at event) and nobody is turned away
Woman's photo used under Creative Commons from vanitystudios.co.uk (with cropping and focus filter). See bottom of page for all photo attributions.
Natural Approaches to Autism, ADHD, and Other Neurological Conditions
for Children and Adults
for Children and Adults
Thursday, September 14, 2017 from 7:00 to 8:30 PM
(held in Quincy Center, MA at a private location shared with you when you register)
(held in Quincy Center, MA at a private location shared with you when you register)
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Every parent wants more for their child, yet some parents of children with autism, ADHD, and other brain conditions have become resigned to their child’s 'fate,' not realizing that healing is possible. What they may not know is that there is great hope attainable from some simple steps that can be implemented.
Certainly every child (and adult) is unique, with his or her very own set of challenges, abilities, afflictions, sensitivities, symptoms and coping strategies. Unique, too, is an individual’s optimal plan for their healing; there is not a single plan that seems to work for everyone and with every diagnosis. That said, there are certain foods, herbal remedies and lifestyle support strategies that seem to help each and every child and adult with ADHD, OCD, bi-polar, on the autism spectrum, or the various other brain-nerve conditions that I have had the pleasure to work with. Virtually all children with brain and nerve conditions, diagnosed or not, can heal to some great extent, and with help, using an integrated approach including a wholesome diet and a nurturing lifestyle, I've seen what could only be described as miracles, in hundreds of children. As Montana Burr, a fourteen year old who is healing himself from autism, says on his website, "Just keep in mind that recovery is a marathon, not a sprint." Please join us to see how you can create a healing plan for the ones in your life who may experience autism, ADHD, OCD, or the myriad of other brain and nerve conditions that so many children contend with in our hectic, toxin laden, modern day society. Presented by Cindy Hebbard, Master Herbalist and Wellness Educator |
By donation.
Daily Cleansing Practices for Optimal Body/Mind Health
Two options to choose from (note different starting times):
Thursday, September 7, 2017 from 7:00 PM to 8:30 PM
Saturday, September 23, 2017 from 11:00 AM to 12:30 PM
(held in Quincy Center, MA at a private location shared with you when you register)
Thursday, September 7, 2017 from 7:00 PM to 8:30 PM
Saturday, September 23, 2017 from 11:00 AM to 12:30 PM
(held in Quincy Center, MA at a private location shared with you when you register)
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Join us for this powerful talk about how to use foods and natural remedies to detoxify your body and mind to improve your health.
Recently, there has been a lot of interest in the process of cleansing the digestive tract and internal organs to regain energy, vitality and overall good health and well-being. Done right, cleansing the body and mind can help release pain, brain fog, stiffness, congestion, digestive problems, irritation, the blues, and so much more. Find out about using delicious, nourishing foods, and safe herbal remedies to clear away the toxins, heavy metals and other impurities that accumulate in our digestion, organs, tissues, and blood, causing chronic exhaustion, blues, brain fog, pain, and degenerative disease. |
|
$15 paid in advance, $20 at the door
Women's Hormonal Health: Herbs to Support the Endocrine System
Monday, August 28, 2017 from 7:00 PM to 8:30 PM (with questions until 9:00 PM)
(held in Quincy Center, MA at a private location shared with you when you register)
(held in Quincy Center, MA at a private location shared with you when you register)
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Women go through dozens of normal hormonal fluctuations throughout life. Ideally, these would be comfortable experiences, without pain and discomfort. But, too often, hormonal imbalances can occur any time from girlhood to our elder years. With the volume of hormone-disrupting chemicals in our daily lives, it is not always easy to remain in balance. Please join us and learn about nourishing foods and safe herbal remedies that can help girls and women to restore hormonal harmony and energetic balance. In this important talk, you will learn about holistic solutions you can begin to use and find lasting results.
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$10-$25 suggested donation (at event) and nobody is turned away
Mind Body Summer Cleanse Program
A 3-Part Participatory Workshop
with Cindy Hebbard, Master Herbalist and Wellness Educator
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Do you know that giving your body and mind a bit of a break by practicing the ancient art of cleansing can give you more energy, vitality, restful sleep and even help prevent disease and chronic pain? Are you ready to learn how to safely cleanse, purify, and nourish your body and mind using delicious healing foods and natural herbal remedies? Done right, cleansing the body and mind is simple and fun. While it's possible that you might experience an extra trip or two to the bathroom at first, you will also find that your bathroom breaks going forward are more productive and you'll feel great! Healing foods and safe cleansing herbs can gently and effectively rid the body of the accumulation of toxins, heavy metals and other negative effects of our modern environment and fast-paced lives. Learn how you can experience a gentle, full-body cellular detoxification program to feel better, more rejuvenated and get lasting results...
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(Please note that these sessions were originally posted as 6:00 PM to 9:00 PM but they are from 6:30 PM to 9:30 PM.).
Thursdays, Aug 17 (#1), Aug 24 (#2) and Aug 31 (#3), 2017 from 6:30 PM to 9:30 PM
(held in Quincy Center, MA at a private location shared with you when you register)
PLUS, each session includes a delicious organic, vegetarian meal!
(held in Quincy Center, MA at a private location shared with you when you register)
PLUS, each session includes a delicious organic, vegetarian meal!
Session One: Opening and Cleansing the Seven Channels of Elimination
Session Two: Good Digestion, the Foundation of Health - Repair your Leaky Gut Session Three: Prevent Disease: from Cancer and Diabetes to Arthritis, Alzheimer's and Heart Disease
After choosing whatever option feels best for your own specific needs and lifestyle and beginning to implement it, your results will begin to show up right away, and you'll feel great, with more energy, vitality and inner calm!
The cost of the 3-part Cleanse Program is $239. If you register and pay in advance*, save $40. Pay $199. *by midnight on Monday, Aug 14, 2017 for the Aug 17th Workshop Cost includes:
As always, there will be plenty of time for your questions. For additional information, please contact me. |
